"Ask and It Is Given" Manifestation

In the realm of personal development and spiritual growth, few concepts have captured the imagination and inspired as much transformation as the idea of manifestation. At its core, manifestation is the process of bringing your desires into reality through the power of your thoughts, emotions, and beliefs. One of the most influential works on this subject is Ask and It Is Given by Esther and Jerry Hicks, which delves into the teachings of Abraham, a collective consciousness that offers profound insights into the art of deliberate creation.

In this blog post, we’ll explore the key principles of Ask and It Is Given, how to apply them in your daily life, and why this approach to manifestation is so powerful. Whether you’re new to the concept of manifestation or a seasoned practitioner, this guide will help you align with your desires and create the life you’ve always dreamed of.

The Foundation of Ask and It Is Given: The Law of Attraction

The concept became widely popular through the teachings of Abraham-Hicks, the collective consciousness channeled by Esther Hicks. However, its origins trace back through various spiritual teachings, scriptures, and philosophies that have echoed the same wisdom: the universe responds to our thoughts, emotions, and requests.

When you ask the universe for something, you're not pleading or bargaining; rather, you're setting an intention, clearly stating your desire, and allowing space for its manifestation. The universe doesn't judge or weigh the worthiness of your desire—it simply responds to your vibrational energy.

At the heart of Ask and It Is Given is the Law of Attraction, which states that like attracts like. In other words, the energy you emit through your thoughts, feelings, and beliefs attracts corresponding experiences into your life. If you focus on positive thoughts and emotions, you’ll attract positive outcomes. Conversely, if you dwell on negativity, you’ll attract more of the same.

The Law of Attraction is always at work, whether you’re aware of it or not. The key to successful manifestation is becoming a conscious creator—someone who intentionally directs their thoughts and emotions toward what they want, rather than what they don’t want.

The Process of Asking and Receiving

The title Ask and It Is Given encapsulates the essence of the manifestation process. Here’s how it works:

1. Ask: Every desire you have is a request sent out to the Universe. Whether it’s a new job, a loving relationship, or improved health, the moment you ask, the Universe begins to orchestrate the circumstances to bring it to you.

2. It Is Given: The Universe always says yes to your requests. There is no judgment, no hesitation, and no limitation. Your desires are instantly granted in the vibrational realm.

3. Allow: The final step is up to you. To receive what you’ve asked for, you must align your energy with it. This means releasing resistance, doubt, and fear, and embracing feelings of joy, gratitude, and expectation.

The challenge for most people lies in the third step—allowing. Often, we unknowingly block our desires by focusing on lack, fear, or unworthiness. The teachings of Abraham provide practical tools to help you overcome these blocks and align with your desires.

The Emotional Guidance System

One of the most powerful concepts in Ask and It Is Given is the Emotional Guidance System. This system acts as a compass, helping you determine whether you’re in alignment with your desires or out of alignment.

• Positive Emotions: When you feel joy, love, gratitude, or excitement, you’re in alignment with your desires. These emotions indicate that you’re allowing the flow of abundance and well-being into your life.

• Negative Emotions: When you feel anger, fear, frustration, or doubt, you’re out of alignment. These emotions signal that you’re resisting your desires and blocking the flow of abundance.

The key is to use your emotions as feedback. If you’re feeling negative emotions, it’s a sign that you need to shift your focus and raise your vibration. This can be done through practices like gratitude, visualization, or focusing on things that bring you joy.

Practical Tools for Manifestation

Ask and It Is Given offers a variety of practical tools to help you align with your desires. Here are a few of the most effective ones:

1. The Rampage of Appreciation: This exercise involves focusing on things you appreciate and allowing those feelings of gratitude to grow. The more you appreciate, the more you raise your vibration and attract positive experiences.

2. The Focus Wheel: This tool helps you shift from negative thoughts to positive ones. You start by writing a negative belief in the center of a wheel, then surround it with positive, empowering thoughts that counteract the negativity.

3. The Placemat Process: This is a daily practice where you write down your desires as if they’ve already been fulfilled. By focusing on the feeling of having what you want, you align your energy with it and speed up the manifestation process.

4. The 17-Second Rule: According to Abraham, if you can hold a positive thought for 17 seconds without introducing doubt or negativity, you begin to attract a matching vibration. The longer you maintain the positive thought, the stronger the attraction becomes.

The 17-Second Rule

One of the most fascinating and practical tools introduced in Ask and It Is Given is the 17-Second Rule. This concept is a game-changer for anyone looking to harness the power of their thoughts and emotions to manifest their desires. At its core, the 17-Second Rule is about the vibrational momentum you create when you hold a thought or feeling for a specific amount of time. Let’s dive deeper into what this rule is, how it works, and how you can use it to transform your life.

What Is the 17-Second Rule?

The 17-Second Rule is based on the idea that thoughts have vibrational frequencies. When you focus on a thought for 17 seconds, it begins to gain momentum and attract similar vibrations. In other words, the longer you can hold a positive thought or feeling without introducing doubt or negativity, the more powerful it becomes.

Here’s how it works:

1. 0-17 Seconds: When you focus on a positive thought or feeling for 17 seconds, it begins to activate the Law of Attraction. At this stage, the thought starts to attract similar vibrations, but it’s still in its early stages.

2. 17-34 Seconds: If you can maintain the same thought or feeling for another 17 seconds (totaling 34 seconds), the vibration becomes stronger. You’re now building momentum, and the Universe begins to respond more noticeably.

3. 34-51 Seconds: At 51 seconds, the vibration is even more potent. By this point, you’ve created a significant energetic signal, and the Universe is actively working to bring your desire into reality.

4. 68 Seconds and Beyond: If you can hold a thought or feeling for 68 seconds or more, you’ve achieved what Abraham calls “pure, positive energy.” At this stage, your desire is well on its way to manifesting, and you’ll likely start to see synchronicities, opportunities, and signs that the Universe is aligning with your intention.

Why 17 Seconds?

You might be wondering why the number 17 is so significant. According to Abraham, 17 seconds is the threshold at which a thought gains enough momentum to begin attracting similar vibrations. It’s the tipping point where your focus shifts from being a fleeting idea to a powerful intention. Once you cross this threshold, the Law of Attraction kicks into high gear, and your desire starts to take shape in the vibrational realm.

Common Blocks to Manifestation and How to Overcome Them

Even with the best tools and techniques, many people struggle to manifest their desires because of common blocks. These blocks are often rooted in deeply ingrained beliefs, fears, or habits that create resistance and prevent you from aligning with your desires. In this section, we’ll explore some of the most common blocks to manifestation and provide practical strategies to overcome them.

1. Doubt and Fear

What It Looks Like: Doubt and fear are perhaps the most common blocks to manifestation. You might find yourself thinking, “What if this doesn’t work?” or “I’m not sure I deserve this.” These thoughts create resistance and block the flow of abundance.

How to Overcome It:

• Reframe Your Thoughts: Replace doubt with affirmations like, “I trust the Universe to bring me what I desire,” or “I am worthy of all the good things coming my way.”

• Focus on Evidence: Look for examples in your life where things have worked out in your favor. This builds confidence and reinforces your belief in the process.

• Practice the 17-Second Rule: When doubt arises, focus on a positive thought for 17 seconds to shift your vibration.

Example: If you’re trying to manifest a new job but keep doubting your abilities, focus on past successes and affirm, “I am capable and qualified. The perfect job is on its way to me.”

2. Impatience

What It Looks Like: Impatience often manifests as frustration or anxiety about when your desire will manifest. You might think, “Why isn’t this happening yet?” or “I’ve been waiting forever!” This creates resistance because it stems from a lack of trust in the timing of the Universe.

How to Overcome It:

• Trust the Process: Remind yourself that everything happens in divine timing. The Universe is working behind the scenes to bring your desire to you in the perfect way and at the perfect time.

• Focus on the Present: Instead of fixating on the outcome, enjoy the journey. Practice gratitude for where you are now and the progress you’ve made.

• Visualize the End Result: Spend a few minutes each day visualizing your desire as if it’s already happened. This helps you stay aligned and patient.

Example: If you’re manifesting a new relationship but feel impatient, focus on enjoying your own company and trust that the right person will appear when the time is right.

3. Unworthiness

What It Looks Like: Feelings of unworthiness can sabotage your manifestation efforts. You might think, “I don’t deserve this,” or “I’m not good enough.” These beliefs create a vibrational mismatch between you and your desires.

How to Overcome It:

• Practice Self-Love: Treat yourself with kindness and compassion. Affirmations like, “I am worthy of love and abundance,” can help reprogram your subconscious mind.

• Celebrate Your Wins: Acknowledge your achievements, no matter how small. This builds self-confidence and reinforces your sense of worthiness.

• Release Past Conditioning: Identify any limiting beliefs from your past (e.g., childhood messages about not being enough) and consciously release them.

Example: If you’re manifesting financial abundance but feel unworthy, remind yourself, “I am deserving of wealth and prosperity. Money flows to me easily and effortlessly.”

4. Attachment to the Outcome

What It Looks Like: Being overly attached to a specific outcome can create resistance. For example, you might think, “I have to get this job or my life will be ruined,” or “If this relationship doesn’t work out, I’ll never be happy.” This attachment stems from fear and limits the Universe’s ability to bring you something even better.

How to Overcome It:

• Practice Detachment: Trust that the Universe knows what’s best for you. Let go of the need to control how or when your desire manifests.

• Focus on the Feeling: Instead of fixating on a specific outcome, focus on how you want to feel (e.g., loved, abundant, joyful). This allows the Universe to bring you the best possible version of your desire.

• Stay Open to Possibilities: Be open to receiving your desire in unexpected ways. Sometimes, the Universe has a better plan than you could ever imagine.

Example: If you’re manifesting a promotion but feel attached to it, shift your focus to the feeling of success and fulfillment. Trust that the Universe will bring you the perfect opportunity, whether it’s this promotion or something even better.

5. Negative Self-Talk

What It Looks Like: Negative self-talk can sabotage your manifestation efforts. You might catch yourself thinking, “I’m not smart enough,” “I always mess things up,” or “This will never work for me.” These thoughts lower your vibration and block your desires.

How to Overcome It:

• Become Aware: Pay attention to your inner dialogue. When you notice negative self-talk, pause and reframe it.

• Use Affirmations: Replace negative thoughts with positive affirmations like, “I am capable and confident,” or “I attract success effortlessly.”

• Practice Self-Compassion: Treat yourself as you would a close friend. Be kind and encouraging, even when things don’t go as planned.

Example: If you’re manifesting a creative project but keep doubting your abilities, affirm, “I am a talented and creative person. My ideas are valuable and inspiring.”

6. Focusing on Lack

What It Looks Like: Focusing on what you don’t have creates a vibration of lack, which attracts more lack. You might think, “I’ll never have enough money,” or “I’ll always be alone.” These thoughts reinforce the absence of your desires.

How to Overcome It:

• Shift to Gratitude: Focus on what you already have and express gratitude for it. This raises your vibration and opens you up to receiving more.

• Visualize Abundance: Spend time each day visualizing your life as if your desire has already manifested. Feel the emotions of having it.

• Use the Focus Wheel: Write down your negative belief about lack in the center of a wheel, then surround it with positive, empowering thoughts that counteract it.

Example: If you’re manifesting financial abundance but keep focusing on debt, shift your focus to gratitude for the money you do have and visualize yourself debt-free and thriving.

7. Resistance to Change

What It Looks Like: Sometimes, we resist change even when it’s for the better. You might think, “What if this change is too hard?” or “I’m comfortable where I am.” This resistance keeps you stuck in your current circumstances.

How to Overcome It:

• Embrace Growth: Remind yourself that growth often requires stepping out of your comfort zone. Affirm, “I welcome positive change into my life.”

• Focus on the Benefits: Visualize how your life will improve once your desire manifests. This helps you feel excited rather than fearful.

• Take Small Steps: If the change feels overwhelming, break it down into smaller, manageable steps. Celebrate each step forward.

Example: If you’re manifesting a move to a new city but feel resistant, focus on the exciting opportunities it will bring and take small steps like researching neighborhoods or visiting the city.

The Power of Alignment

Ultimately, manifestation is not about forcing things to happen or manipulating the Universe. It’s about aligning your energy with your desires and allowing them to flow into your life naturally. When you’re in alignment, you feel good, and when you feel good, you attract more things to feel good about.

Alignment is a continuous process, not a one-time event. It requires daily practice, self-awareness, and a commitment to focusing on what you want rather than what you don’t want. The more you practice, the easier it becomes, and the more effortlessly your desires will manifest.

You Are a Powerful Creator

Ask and It Is Given reminds us that we are powerful creators, capable of shaping our reality through our thoughts, emotions, and beliefs. The Universe is infinitely abundant, and there is no limit to what you can manifest when you align with your desires.

As you embark on your manifestation journey, remember to be patient with yourself. Manifestation is a skill that takes time to master, but with practice and persistence, you’ll see incredible results. Trust in the process, trust in yourself, and trust in the Universe. Ask, and it is given.

So, what are you asking for today? Take a moment to connect with your deepest desires, and know that the Universe is already working to bring them to you. All you have to do is allow.